Refresh, reset, rejuvenate with a yin-yang yoga class with Paola.

40mins sessions on Zoom

Mondays, Fridays 12.30pm

Tuesdays, Wednesdays 7.30pm

First tester class free!

Monthly membership offer £25:

*1 weekly class of your choice,

£35 monthly: 2 classes a week.

*weekly personal routine handout.

Is Yin Yang Yoga suitable for beginners?

Yin Yoga offers a great way to begin the yoga practice, one that can last for the rest of your life. Beginners definitely can start their yoga journey with Yin yoga.

In Yin yoga, the poses are held for a long period of time — typically two to five minutes or longer — to target the connective tissues, such as the ligaments, rather than muscles. As a result, the poses are more passive holds with little active engagement of the muscles. A Yin/Yang yoga practice often begins with Yin poses and then a Yang flow sequence that warm the body, stretch and strengthen the muscles.