Yoga Teacher - Wellness Consultant - Sound Therapist

Want a strong work-life balance initiative? To do more in less time and have more energy?
Want to consolidate your daily practice with effortless ease? To grow a real connection with one teacher you know and trust?

Then

I can help you

• All my classes build step by step to an accessible end result,
  following principles of sequencing giving you the physical and energetic effects you require.

• My work is focused on connection. I believe connection is the gateway to healing:
  connection on all levels - to oneself, others, and the universe at large.

• Using postures, breathing, chanting, mudras, sounds, and meditation to help students feel re-energized, renewed, and more harmonious in their minds and bodies.

• A yoga practice for balanced physical and mental health, for a happier life.

• Thai Yoga Massage, Sound Journeys, Body care, Nutrition, and recipes advice based on Ayurvedic principles and the Mediterranean diet.

I am passionate about people’s wellbeing

Specialized in providing healthy lifestyle mentoring to enhance self-esteem,
fitness levels and improve quality of life, adopting a holistic approach

I work with individuals and companies
to create tailor-made plans

I will help you to shift and improve your health, using exercise, breathing techniques, nutrition, and simple home remedies

I offer group, personal, and online yoga classes

Practice in groups, in-person and online. The private online weekly program is designed specifically for those who cannot attend a yoga studio, are bedridden, travel frequently, or live anywhere including areas where yoga is inaccessible.
1 or 2 sessions a week at a time convenient for you in your own preferred space.

I’ll help you develop a regular practice

You’ll have the tools and confidence to practice on your own wherever you are. We’ll laser-focus on your needs,
challenges and goals and help you get effective results based on your current condition and your schedule.

I am also specialized in teaching children and young adults with developmental challenges and special educational needs.

If you’re interested in online/in-person private yoga, contact me by clicking the form button and filling in the required areas to answer any of your questions and book a taster session.